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  • 6 BENEFITS OF PREGNANCY MASSAGE YOU MIGHT NOT KNOW ABOUT

6 BENEFITS OF PREGNANCY MASSAGE YOU MIGHT NOT KNOW ABOUT

Fatigue occurs so frequently during pregnancy that it often becomes your body’s default condition. In other words, it is normal to feel tired and sleepy when you’re pregnant. After all, your body is working double time to form the new life that is in your womb.

 

Now, it’s also normal to want to look for remedies or procedures that can relieve the feelings of tiredness and soreness that accompany pregnancy. And when we look for ways to relieve fatigue, massage usually ranks high on the list. It’s no surprise if getting a massage has already crossed your mind once or twice… or more.

 

An elderly aunt or a grandmother might have discouraged you from getting a massage. The good news is that prenatal massage — a kind of massage therapy targeted to pregnant women — can actually be beneficial and healthy. Just remember to seek your doctor’s or care provider’s go signal first before attempting any kind of therapy. 

 

Here are 6 benefits of pregnancy massage that you should know.

1. IT REDUCES STRESS.

Pregnancy can be undeniably stressful. Aside from the physical fatigue that you are probably feeling, when you’re pregnant, your hormones can fluctuate beyond your control, making you feel emotional and anxious. Prenatal massage therapy has been shown to result in a reduction of stress and anxiety and a general improvement in mood.

2. IT RELIEVES NERVE PAIN.

Pregnancy can also bring about nerve pain, particularly sciatic nerve pain that you can feel from your lower back into your legs. This happens as a result of the pressure of the uterus on the pelvic floor and lower back. With pregnancy massage, the tension on these inflamed nerves is relieved, reducing nerve pain significantly.

3. IT REDUCES SWELLING.

Another thing that you may experience during pregnancy is edema or swelling, which is a result of reduced blood circulation that ultimately causes fluids to collect in your joints. Massage therapy helps stimulate circulation, reducing the collection of fluids and, as a result, reduces swelling in your joints. 

4. IT CAN RELIEVE NAUSEA.

Many pregnant women suffer from nausea and heartburn as a result of hormone overdrive and other bodily changes. For some women, massage therapy can help relieve both nausea and heartburn. However, results may vary and some pregnant women report that their symptoms have gotten worse after getting a massage. 

5. IT SOOTHES PREGNANCY-RELATED DISCOMFORT.

Aside from relieving the feelings of stress and fatigue, as well as pregnancy symptoms like edema and nausea, pregnancy massage therapy has been found to be effective in soothing discomfort. This includes aches in various parts of the body like the neck and cramps especially in the legs.

6. IT HELPS IMPROVE THE QUALITY OF YOUR SLEEP.

Because pregnancy massage therapy can relieve muscle tension and nerve pain, reduce stress and anxiety, and soothe pregnancy-related symptoms and discomforts, it only follows that you will feel more comfortable. And because massage can make you feel more relaxed and rested, you will be able to sleep much better.


 

Pregnancy is not for the faint-hearted. Accompanying it are common issues like fatigue, stress, nerve pain, swelling, cramps, and more. But there are ways to relieve these issues and help yourself feel better and much more comfortable, and one of the things that you can do is to get a pregnancy massage. 

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Welcome to our website. If you continue to browse and use this website, you are agreeing to comply with and be bound by the following terms and conditions of use, which together with our privacy policy govern Living Textiles Co’s relationship with you in relation to this website. If you disagree with any part of these terms and conditions, please do not use our website.

The term ‘Living Textiles Co’ or ‘us’ or ‘we’ refers to the owner of the website whose registered office is 40 Edwin St, MORTLAKE, NSW, 2137, AU. Our ABN is 12065394818. The term ‘you’ refers to the user or viewer of our website.

The use of this website is subject to the following terms of use:

  • The content of the pages of this website is for your general information and use only. It is subject to change without notice.
  • Neither we nor any third parties provide any warranty or guarantee as to the accuracy, timeliness, performance, completeness or suitability of the information and materials found or offered on this website for any particular purpose. You acknowledge that such information and materials may contain inaccuracies or errors and we expressly exclude liability for any such inaccuracies or errors to the fullest extent permitted by law.
  • Your use of any information or materials on this website is entirely at your own risk, for which we shall not be liable. It shall be your own responsibility to ensure that any products, services or information available through this website meet your specific requirements.
  • This website contains material which is owned by or licensed to us. This material includes, but is not limited to, the design, layout, look, appearance and graphics. Reproduction is prohibited other than in accordance with the copyright notice, which forms part of these terms and conditions.
  • All trademarks reproduced in this website, which are not the property of, or licensed to the operator, are acknowledged on the website.
  • Unauthorised use of this website may give rise to a claim for damages and/or be a criminal offence.
  • From time to time, this website may also include links to other websites. These links are provided for your convenience to provide further information. They do not signify that we endorse the website(s). We have no responsibility for the content of the linked website(s).
  • Your use of this website and any dispute arising out of such use of the website is subject to the laws of Australia.

Privacy Policy

PRIVACY POLICY

At Living Textiles Co., we take your privacy and personal information very seriously. Please feel free to refer to the following information which outlines the use of any details you may provide to us while visiting our website.

COLLECTING INFORMATION ABOUT YOU

At Living Textiles Co., we will only collect personal information from you for the purpose of providing a specific product, or service that you have requested. Certain information may be required such as your full name, email address, shipping/billing address, telephone number, credit card information, etc.

Whether or not you choose to provide such information to us is completely up to you. However, if you choose not to provide the information we request, you may not be able to purchase products, or access certain services, offers and competitions on our web site. In addition, we may need to contact you via phone, email or mail to address questions or issues specific to your order, entry, etc., even if you have opted to not receive communications from us.

In general, you will find that you can visit most of our web pages without telling us who you are or revealing any personal information about yourself. We may track the Internet domain address from which people visit us and analyse this data for trends and statistics, but individual users will remain anonymous, unless you voluntarily tell us who you are.

USING INFORMATION ABOUT YOU

We will only ever use the personal information you provide to us for internal purposes only.  Some of these purposes include: confirming and tracking your order, subscription or registration, informing you of our new products, services and offers, which you may find quite interesting. All marketing material sent to you will include an option to request removal from our mailing or contact lists.

DISCLOSURE OF INFORMATION

Living Textiles Co. will not disclose any personal information such as your name, address, email, telephone number to any person outside of the company, unless you have authorized us to do so or unless required by law to disclose such information. Furthermore, under no circumstances will Living Textiles Co. sell or receive payments or services for disclosing your personal information to any partner or external company.

UNSUBSCRIBING FROM LIVINGTEXTILES.COM NEWSLETTER

When you become a Livingtextiles.com member you can elect to receive the Livingtextiltes.com newsletters. At any stage, should you wish to stop receiving any of these promotional emails, simply click on the "Unsubscribe" link at the bottom of the email, or log into the member’s area and tick the newsletter option as "None".

WEB TRACKING TECHNOLOGIES

At Living Textiles Co. we use tracking technologies in a variety of different ways which include: keeping count of the number of visitors to our website, to accumulate and report anonymous and aggregate statistical information on website usage and also to help us determine which pages and features our users like best.
The information we collect tells us nothing about who you are (as an individual) unless you specifically give us personally identifiable information.

SECURITY

We take great precautions, including the use of sophisticated encryption and authentication tools, to protect the security of any personal information that you may share with us. However, you need to be aware that the World Wide Web is still not yet 100% secure and therefore, we cannot guarantee or warrant the security of any information you transmit to or from our web sites you do so at your own risk.

We urge you to keep your password in a safe place and not to disclose it to anyone. Also remember to log out of your account and close your browser window as soon as you have finished your visit with us. These precautionary methods are to ensure that others cannot access your account, especially if you are sharing a computer with someone else or are using a computer in a public place such as an Internet cafe. 

Checkout pages are secured with 128-bits Secure Sockets Layer (SSL)

LINKS TO THIRD PARTY SITES

You need to know that our web sites may contain links to other web sites that are operated and maintained by third parties, over which we have no control. Privacy policies on such linked sites may be different from our own strict privacy policy. Please be aware that you will access such linked sites at your own risk. You should always read the privacy policy of a linked site before disclosing any personal information on that site.

POLICY CHANGES

If we decide to change our privacy policy in whole or in part, we will inform you immediately by posting a notice on our web site. Those changes will go into effect on the date posted in the notice. The new policy we disclose will apply to all current and past users of our web site and will replace any prior policies that are inconsistent.

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Any feedback you have about our privacy policy and practice is greatly appreciated so feel free to contact us anytime.

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